Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

Another email. Yes, another email about the illnesses going around your kids’ school. Whooping Cough. Strep. Flu. Respiratory syncytial virus. Just seeing the words is enough to send mamas and dadas into a panic. The CDC announced that RSV leads to an average of 57,527 hospitalizations among kids five and under each year in the US. So what do you do to help make sure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, nausea, and fatigue. Additionally, the American College of Allergists report that 50% of all diseases are either caused or compounded by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in extreme cases, 1000 times more polluted. There are two primary causes of poor indoor air quality:

• Pollutants (cleaning agents, poorly maintained or unsanitary heating and cooling or humidification units, tobacco, etc)

• Poor ventilation

So all this information – what does it mean? What do you do? How can you make sure you and your kiddos aren’t breathing sullied, virus-inducing air?

Luckily, you have options.

Get Proactive On Air Filtration

Have you ever been enraged and had to bite your tongue to keep from saying something you may regret ? That’s a filter. Have you ever used water from the refrigerator dispenser and had your thirst immediately quenched? That’s due to a filter. Filters keep toxicity in check and avoid unpleasant outcomes. You filter your words for peace, you filter your water for health, why wouldn’t you filter your air?

Several hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can purchase for your home if you have a family member with a low immune system or someone who’s very susceptible to disease. Even if nobody has respiratory issues in your house, you’ll be very surprised by the almost instant change from a standard air filter to a High Efficiency unit.

If you don’t feel like a high-grade air filtration system is right for your home, there are several other options to help clean your family’s air. From standard air cleaners to electronic air cleaners, review the chart below to help determine which air filtration and purification system is right for you.

 

Help Control Germs With Germicidal Systems

Germi-what? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely producing high intensity UV light from within your home’s air flow system. These bacteria-destroying devices can kill germs and even assist in stopping further germs from accruing in your home. According to one study, nearly one of five people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light unit will help purify and sterilize indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two machines do exactly the opposite of each other? Why would I want one rather than the other? For home comfort, humidity levels should be between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Too little humidity can cause dry skin, sinus ailments, splitting wood and sore throats. Depending on the climate where you live, you probably have too much or too little humidity.

Humidifiers add the perfect amount of moisture to your home’s air, helping with illness, dry skin, and contorted wood furniture and instruments. Dehumidifiers pull out moisture from your home, helping to eliminate bacteria growth, and improving indoor comfort considerably.

Don’t Dismiss Duct Cleaning

It’s nearly spring and that means spring cleaning! Don’t neglect your ducts during this revitalizing time. Since the majority of our in-home air enters through our duct system, it’s vital to keep it from getting dirty with bacteria, microbes, and dust. When you have your ducts cleaned, ask the service tech to check for duct leaks, too. Leaks in the duct system can cause additional contaminants to enter your air and circulate throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your loved ones safe.

Increase Ventilation

With the shift to become more energy-efficient, homes are often sealed tighter and insulated carefully and completely to make sure air isn’t escaping while our hvac systems work to keep our home enjoyable. Energy-efficiency is a good thing, but it also means a decreased amount of airflow, less circulation, and reduced movement. This can cause the air to become motionless and contaminants (indoor air pollution) are lingering inside your home’s air – the air you breathe. An air ventilation system observes indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air every hour, lowering the concentration of airborne contaminants.

Get A Home Health Report

During your next Precision tune-up, ask for a complete indoor air quality report from your air conditioning contractor. An expert air conditioning company like Service Experts will provide a copy of your report with professional suggestions to address these and other air concerns in your home.

So, yes, it’s frightening to know that your children are being exposed to scary respiratory diseases but next time you get that note from your kids’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be as strong as possible.